Tobias Nilsson 5:06 SkiErg
1,077m
Meters
5:06.3
Time
2:22.2
Pace
60
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 44 |
| Stroke Count | 226 |
| Drag Factor | 79 |
April 28, 2024 13:43:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,077m | 2:22.2 | 122 | 718 | 44 | 127 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 45 | 128 |
| 5:06.4 | 14m | 3:48.5 | 29 | 400 | 0 | 126 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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