Tobias Nilsson v9:30/r...12 SkiErg
13,874m
Meters
1:00:00.0
Time
2:09.7
Pace
863
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,919m |
| Overall Time | 1:02:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 50 |
| Stroke Count | 3010 |
| Drag Factor | 104 |
June 06, 2024 21:20:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,874m | 2:09.7 | 160 | 851 | 50 | |
| 9:30.0 | 1,907m | 2:29.4 | 105 | 660 | 41 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | |
| 9:30.0 | 2,239m | 2:07.2 | 170 | 884 | 52 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 62 | |
| r: 1:00 | 22m | |||||
| 9:30.0 | 2,224m | 2:08.1 | 166 | 872 | 52 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 60 | |
| 9:30.0 | 2,235m | 2:07.5 | 169 | 880 | 52 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | |
| r: 1:00 | 23m | |||||
| 9:30.0 | 2,235m | 2:07.5 | 169 | 880 | 51 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 60 | |
| 9:30.0 | 2,220m | 2:08.3 | 165 | 869 | 50 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | |
| r45m |
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Workout Graph
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