Tobias Nilsson v4:00/r...4 SkiErg
1,859m
Meters
10:00.0
Time
2:41.3
Pace
57
Calories
77
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,859m |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 100 |
June 18, 2024 11:24:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 31 | 77 |
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 28 | 57 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 48 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | 123 |
| 0:30.0 | 32m | 7:48.7 | 3 | 311 | 8 | 87 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone