Tobias Nilsson 5x5:00/3:00r SkiErg
6,899m
Meters
25:00.0
Time
1:48.7
Pace
514
Calories
159
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 37:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 57 |
| Stroke Count | 1442 |
| Drag Factor | 124 |
June 18, 2024 12:05:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,899m | 1:48.7 | 272 | 1237 | 57 | 159 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 58 | 153 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 55 | 155 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 59 | 164 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 58 | 163 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 58 | 164 |
| r919m |
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Workout Graph
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5*5 (3 min vila)
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