Tobias Nilsson 5:23 SkiErg
1,115m
Meters
5:23.8
Time
2:25.2
Pace
64
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 43 |
| Stroke Count | 231 |
| Drag Factor | 97 |
June 18, 2024 12:12:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,115m | 2:25.2 | 114 | 693 | 43 | 121 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 45 | 122 |
| 5:23.9 | 39m | 5:06.4 | 12 | 341 | 24 | 121 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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