Tobias Nilsson 7:22 SkiErg
1,545m
Meters
7:22.7
Time
2:23.2
Pace
96
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 46 |
| Stroke Count | 317 |
| Drag Factor | 88 |
July 27, 2024 11:08:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,545m | 2:23.2 | 119 | 709 | 46 | 113 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 49 | 117 |
| 7:22.7 | 612m | 2:45.6 | 77 | 565 | 43 | 110 |
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone