Tobias Nilsson v4:00/2:00r...15 SkiErg
5,600m
Meters
20:00.0
Time
1:47.1
Pace
421
Calories
157
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 61 |
| Stroke Count | 1225 |
| Drag Factor | 109 |
July 27, 2024 11:43:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,600m | 1:47.1 | 285 | 1279 | 61 | 157 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 59 | 150 | |
| r: 2:00 | 25m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 65 | 142 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 63 | 146 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 65 | 154 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 66 | 158 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 60 | 162 | |
| r: 2:00 | 22m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 65 | 151 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 68 | 157 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 66 | 160 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 68 | 164 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 59 | 163 | |
| r: 2:00 | 30m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 65 | 151 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | 157 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 62 | 163 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 60 | 164 | |
| r: 2:00 | 21m | ||||||
| r381m |
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10*4min varannan 4 som 40/20
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