Tobias Nilsson 4:00 SkiErg
950m
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 49 |
| Stroke Count | 199 |
| Drag Factor | 86 |
August 18, 2024 18:54:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 49 | 141 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 50 | 142 |
| 4:03.9 | 11m | 2:57.2 | 63 | 516 | 138 |
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone