Tobias Nilsson 5x2:00/1:00r SkiErg
2,786m
Meters
10:00.0
Time
1:47.6
Pace
210
Calories
167
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 57 |
| Stroke Count | 569 |
| Drag Factor | 123 |
August 18, 2024 19:11:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 57 | 167 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 57 | 164 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 58 | 169 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 57 | 170 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 56 | 170 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 58 | 166 |
| r112m |
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Workout Graph
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10*2 min
app.erg.zone