Tobias Nilsson 5:03 SkiErg
1,036m
Meters
5:03.1
Time
2:26.2
Pace
57
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 222 |
| Drag Factor | 89 |
August 18, 2024 19:17:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,036m | 2:26.2 | 112 | 684 | 43 | 129 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 44 | 130 |
| 5:03.1 | 2m | 12:55.0 | 1 | 302 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
app.erg.zone