Tobias Nilsson v10:00/r...8 SkiErg
7,195m
Meters
28:41.8
Time
1:59.6
Pace
505
Calories
144
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 34:41.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 55 |
| Stroke Count | 1577 |
| Drag Factor | 98 |
August 24, 2024 18:49:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.8 | 7,195m | 1:59.6 | 204 | 1003 | 55 | 144 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 52 | 122 | |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 62 | 160 | |
| r: 2:00 | 32m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 63 | 164 | |
| r: 1:00 | 39m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 66 | 169 | |
| r: 1:00 | 25m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 63 | 171 | |
| r: 1:00 | 23m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 64 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 63 | 171 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 39 | 129 | |
| r140m |
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Workout Graph
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5min tröskel + 5*500
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