Tobias Nilsson v4:00/r...5 SkiErg
2,440m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,440m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 52 |
| Stroke Count | 518 |
| Drag Factor | 88 |
August 31, 2024 09:12:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 52 | 125 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 50 | 115 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 52 | 129 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | 143 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | 137 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone