Tobias Nilsson 5:11 SkiErg
1,103m
Meters
5:11.3
Time
2:21.1
Pace
63
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 44 |
| Stroke Count | 231 |
| Drag Factor | 87 |
August 31, 2024 09:49:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.3 | 1,103m | 2:21.1 | 125 | 728 | 44 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 46 |
| 5:11.3 | 14m | 6:43.5 | 5 | 318 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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