Tobias Nilsson v4:00/r...5 SkiErg
2,440m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,440m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 53 |
| Stroke Count | 530 |
| Drag Factor | 89 |
September 03, 2024 11:21:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 53 | 127 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 52 | 118 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 53 | 132 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 55 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 141 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 52 | 138 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone