Tobias Nilsson 10x500m/1:30r SkiErg
5,000m
Meters
17:43.6
Time
1:46.3
Pace
380
Calories
30
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,259m |
| Overall Time | 31:13.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 62 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
September 03, 2024 11:55:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 5,000m | 1:46.3 | 291 | 1301 | 62 | 30 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 63 | 153 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 63 | 156 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 63 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 63 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 63 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 63 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 63 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 61 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 61 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 61 | |
| r259m |
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10*500m
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