Tobias Nilsson 5:06 SkiErg
1,124m
Meters
5:06.8
Time
2:16.4
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 47 |
| Stroke Count | 243 |
| Drag Factor | 90 |
September 03, 2024 12:02:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,124m | 2:16.4 | 138 | 773 | 47 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 48 |
| 5:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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