Tobias Nilsson 5:22 SkiErg
1,231m
Meters
5:22.4
Time
2:10.9
Pace
78
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 52 |
| Stroke Count | 263 |
| Drag Factor | 85 |
September 10, 2024 12:07:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,231m | 2:10.9 | 156 | 836 | 52 | 131 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 52 | 130 |
| 5:22.4 | 280m | 2:27.1 | 110 | 678 | 52 | 136 |
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone