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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,280m

Meters

33:20.0

Time

1:47.7

Pace

680

Calories

160

Heart Rate

Rest Distance746m
Rest Time25:00.0
Overall Distance10,026m
Overall Time58:20.0
Average Watts280
Calories Per Hour1262
Stroke Rate62
Stroke Count2074
Drag Factor120

September 10, 2024 13:05:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,280m 1:47.7 280 1262 62 160
4:00.0 1,091m 1:49.9 263 1205 60 153
r: 2:00 29m
0:40.0 191m 1:44.7 305 1349 65 143
r: 0:20 29m
0:40.0 191m 1:44.7 305 1349 65 152
r: 0:20 32m
0:40.0 191m 1:44.7 305 1349 65 153
r: 0:20 37m
0:40.0 191m 1:44.7 305 1349 63 155
r: 2:00 31m
4:00.0 1,092m 1:49.8 264 1207 61 161
r: 2:00 26m
0:40.0 191m 1:44.7 305 1349 66 151
r: 0:20 27m
0:40.0 191m 1:44.7 305 1349 63 157
r: 0:20 24m
0:40.0 191m 1:44.7 305 1349 63 158
r: 0:20 31m
0:40.0 191m 1:44.7 305 1349 65 159
r: 2:00 31m
4:00.0 1,092m 1:49.8 264 1207 60 163
r: 2:00 36m
0:40.0 191m 1:44.7 305 1349 63 157
r: 0:20 36m
0:40.0 191m 1:44.7 305 1349 65 161
r: 0:20 27m
0:40.0 191m 1:44.7 305 1349 63 161
r: 0:20 22m
0:40.0 191m 1:44.7 305 1349 63 162
r: 2:00 36m
4:00.0 1,091m 1:49.9 263 1205 61 165
r: 2:00 26m
0:40.0 191m 1:44.7 305 1349 65 156
r: 0:20 31m
0:40.0 191m 1:44.7 305 1349 63 162
r: 0:20 32m
0:40.0 191m 1:44.7 305 1349 65 164
r: 0:20 30m
0:40.0 191m 1:44.7 305 1349 66 164
r: 2:00 32m
4:00.0 1,092m 1:49.8 264 1207 63 165
r: 2:00 31m
0:40.0 191m 1:44.7 305 1349 66 157
r: 0:20 32m
0:40.0 191m 1:44.7 305 1349 65 161
r: 0:20 27m
0:40.0 191m 1:44.7 305 1349 65 164
r: 0:20 28m
0:40.0 191m 1:44.7 305 1349 63 164
r: 2:00 23m
r746m

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