Tobias Nilsson 2:13 SkiErg
466m
Meters
2:13.5
Time
2:23.2
Pace
27
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 52 |
| Stroke Count | 111 |
| Drag Factor | 86 |
September 10, 2024 13:08:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 466m | 2:23.2 | 119 | 709 | 52 | 135 |
| 2:13.5 | 466m | 2:23.2 | 119 | 709 | 52 | 135 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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