Tobias Nilsson 6:16 SkiErg
1,483m
Meters
6:16.4
Time
2:06.9
Pace
94
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 50 |
| Stroke Count | 309 |
| Drag Factor | 91 |
September 13, 2024 12:21:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,483m | 2:06.9 | 171 | 889 | 50 | 129 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 50 | 126 |
| 6:16.4 | 537m | 2:07.0 | 171 | 888 | 50 | 136 |
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone