Tobias Nilsson 10x500m/1:30r SkiErg
5,000m
Meters
17:40.0
Time
1:46.0
Pace
380
Calories
160
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,289m |
| Overall Time | 31:10.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 60 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
September 13, 2024 12:54:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 5,000m | 1:46.0 | 294 | 1311 | 60 | 160 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 60 | 154 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 59 | 157 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 62 | 159 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 61 | 160 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 60 | 161 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 59 | 160 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 61 | 162 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 61 | 162 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 61 | 162 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 60 | 163 |
| r289m |
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10*500m
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