Tobias Nilsson 2:10 SkiErg
264m
Meters
2:10.3
Time
4:06.7
Pace
15
Calories
124
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 50 |
| Stroke Count | 62 |
| Drag Factor | 91 |
September 13, 2024 12:57:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 264m | 4:06.7 | 23 | 380 | 50 | 124 |
| 2:10.3 | 265m | 4:05.8 | 24 | 381 | 50 | 124 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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