Tobias Nilsson v4:00/r...5 SkiErg
2,434m
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,434m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 53 |
| Stroke Count | 527 |
| Drag Factor | 91 |
September 17, 2024 12:18:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 53 | 131 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 51 | 125 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 54 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 55 | 144 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 148 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | 145 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone