Tobias Nilsson 10:16 SkiErg
2,195m
Meters
10:16.2
Time
2:20.3
Pace
125
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 43 |
| Stroke Count | 446 |
| Drag Factor | 87 |
September 17, 2024 12:53:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,195m | 2:20.3 | 127 | 735 | 43 | 133 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 46 | 135 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 43 | 132 |
| 10:16.2 | 18m | 7:30.0 | 4 | 313 | 9 | 130 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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