Tobias Nilsson v20:00/r...5 SkiErg
8,701m
Meters
35:00.0
Time
2:00.6
Pace
579
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,701m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 54 |
| Stroke Count | 1884 |
| Drag Factor | 115 |
September 21, 2024 13:18:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,701m | 2:00.6 | 199 | 985 | 54 | 138 |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 52 | 130 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 58 | 155 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 54 | 135 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 62 | 158 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 53 | 135 |
| r0m |
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Workout Graph
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Förberedelsepasset
app.erg.zone