Tobias Nilsson v4:00/r...5 SkiErg
2,451m
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,451m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 52 |
| Stroke Count | 522 |
| Drag Factor | 89 |
September 26, 2024 11:21:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 52 | 129 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 52 | 122 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 51 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 55 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | 145 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone