Tobias Nilsson 5:11 SkiErg
1,108m
Meters
5:11.0
Time
2:20.3
Pace
63
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 46 |
| Stroke Count | 238 |
| Drag Factor | 83 |
September 26, 2024 12:28:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,108m | 2:20.3 | 127 | 735 | 46 | 125 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 48 | 126 |
| 5:11.0 | 15m | 6:06.6 | 7 | 324 | 0 | 121 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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