Tobias Nilsson v4:00/r...5 SkiErg
2,448m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,448m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 54 |
| Stroke Count | 543 |
| Drag Factor | 92 |
October 01, 2024 11:29:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 54 | 129 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 53 | 123 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 55 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 57 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 54 | 140 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone