Tobias Nilsson 3x5000m/2:30r SkiErg
15,000m
Meters
55:15.8
Time
1:50.5
Pace
1097
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:00:15.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 59 |
| Stroke Count | 3260 |
| Drag Factor | 128 |
October 01, 2024 12:32:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.8 | 15,000m | 1:50.5 | 259 | 1192 | 59 | 163 |
| 18:24.6 | 5,000m | 1:50.4 | 260 | 1193 | 58 | 159 |
| 18:24.3 | 5,000m | 1:50.4 | 260 | 1194 | 59 | 164 |
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 60 | 167 |
| r59m |
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Workout Graph
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3*5000 tröskel
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