Tobias Nilsson 5:12 SkiErg
1,095m
Meters
5:12.3
Time
2:22.6
Pace
62
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 44 |
| Stroke Count | 229 |
| Drag Factor | 90 |
October 01, 2024 12:39:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,095m | 2:22.6 | 121 | 715 | 44 | 131 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 46 | 132 |
| 5:12.3 | 18m | 5:41.6 | 9 | 330 | 9 | 130 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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