Tobias Nilsson 7x7:00/1:30r SkiErg
13,311m
Meters
49:00.0
Time
1:50.4
Pace
973
Calories
159
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,450m |
| Overall Time | 58:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 55 |
| Stroke Count | 2698 |
| Drag Factor | 113 |
October 08, 2024 12:33:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 13,311m | 1:50.4 | 260 | 1194 | 55 | 159 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 55 | 154 |
| 7:00.0 | 1,901m | 1:50.4 | 260 | 1193 | 55 | 157 |
| 7:00.0 | 1,901m | 1:50.4 | 260 | 1193 | 55 | 159 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 54 | 159 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 55 | 162 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 54 | 163 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 57 | 164 |
| r139m |
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Workout Graph
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7*7min tröskel (motstånd 7)
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