Tobias Nilsson 5:09 SkiErg
1,115m
Meters
5:09.7
Time
2:18.8
Pace
64
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 44 |
| Stroke Count | 229 |
| Drag Factor | 88 |
October 08, 2024 12:40:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,115m | 2:18.8 | 131 | 749 | 44 | 128 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 46 | 129 |
| 5:09.7 | 16m | 5:03.1 | 13 | 343 | 0 | 125 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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