Tobias Nilsson 5:04 SkiErg
1,244m
Meters
5:04.0
Time
2:02.1
Pace
80
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 52 |
| Stroke Count | 262 |
| Drag Factor | 91 |
October 11, 2024 11:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,244m | 2:02.1 | 192 | 960 | 52 | 130 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 52 | 131 |
| 5:04.0 | 273m | 1:57.2 | 217 | 1047 | 52 | 129 |
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone