Tobias Nilsson 4x8:00/2:00r SkiErg
8,803m
Meters
32:00.0
Time
1:49.0
Pace
652
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 38:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 57 |
| Stroke Count | 1830 |
| Drag Factor | 112 |
October 11, 2024 12:09:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,803m | 1:49.0 | 270 | 1228 | 57 | 159 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 57 | 154 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 57 | 159 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 57 | 161 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 58 | 163 |
| r82m |
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Workout Graph
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4*8 min tröskel
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