Tobias Nilsson v4:00/r...5 SkiErg
2,442m
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,442m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 49 |
| Stroke Count | 495 |
| Drag Factor | 89 |
October 15, 2024 11:26:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 49 | 130 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 49 | 122 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 49 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 52 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | 145 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | 142 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone