Tobias Nilsson 5x7:00/1:30r SkiErg
9,508m
Meters
35:00.0
Time
1:50.4
Pace
695
Calories
158
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,630m |
| Overall Time | 42:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 54 |
| Stroke Count | 1904 |
| Drag Factor | 113 |
October 15, 2024 12:09:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,508m | 1:50.4 | 260 | 1194 | 54 | 158 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 54 | 152 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 53 | 156 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 54 | 161 |
| 7:00.0 | 1,901m | 1:50.4 | 260 | 1193 | 54 | 162 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 56 | 163 |
| r122m |
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Workout Graph
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7*7min tröskel (motstånd 7)
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