Tobias Nilsson 5:09 SkiErg
1,104m
Meters
5:09.1
Time
2:19.9
Pace
63
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 43 |
| Stroke Count | 227 |
| Drag Factor | 86 |
October 15, 2024 12:16:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,104m | 2:19.9 | 128 | 739 | 43 | 129 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 45 | 130 |
| 5:09.1 | 17m | 4:27.6 | 18 | 362 | 0 | 128 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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