Tobias Nilsson v4:00/r...5 SkiErg
2,432m
Meters
10:00.0
Time
2:03.3
Pace
156
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,432m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 88 |
October 17, 2024 10:37:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 49 | 125 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 47 | 117 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 48 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 55 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 141 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 52 | 134 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone