Tobias Nilsson v1:30/0:30r...30 SkiErg
6,278m
Meters
21:40.0
Time
1:43.5
Pace
485
Calories
155
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 7,109m |
| Overall Time | 35:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 64 |
| Stroke Count | 1405 |
| Drag Factor | 96 |
October 17, 2024 11:18:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 6,278m | 1:43.5 | 315 | 1385 | 64 | 155 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 67 | 149 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 64 | 152 | |
| r: 0:30 | 21m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 63 | 155 | |
| r: 0:30 | 24m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 66 | 157 | |
| r: 0:30 | 27m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 63 | 159 | |
| r: 2:00 | 31m | ||||||
| 1:10.0 | 336m | 1:44.1 | 310 | 1365 | 63 | 153 | |
| r: 0:20 | 31m | ||||||
| 1:10.0 | 336m | 1:44.1 | 310 | 1365 | 63 | 158 | |
| r: 0:20 | 30m | ||||||
| 1:10.0 | 336m | 1:44.1 | 310 | 1365 | 61 | 160 | |
| r: 0:20 | 34m | ||||||
| 1:10.0 | 336m | 1:44.1 | 310 | 1365 | 63 | 161 | |
| r: 0:20 | 31m | ||||||
| 1:10.0 | 335m | 1:44.4 | 307 | 1356 | 62 | 161 | |
| r: 2:00 | 26m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 144 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 66 | 152 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 154 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 155 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 66 | 155 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 156 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 156 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 156 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 156 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 157 | |
| r: 2:00 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 72 | 138 | |
| r: 0:15 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 72 | 149 | |
| r: 0:15 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 72 | 153 | |
| r: 0:15 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 72 | 155 | |
| r: 0:15 | 28m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 72 | 156 | |
| r: 0:15 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 72 | 157 | |
| r: 0:15 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 72 | 157 | |
| r: 0:15 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 69 | 159 | |
| r: 0:15 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 72 | 159 | |
| r: 0:15 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 72 | 157 | |
| r831m |
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Workout Graph
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90/30 - 70/20 - 30/15 - 20/15
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