Tobias Nilsson 5:06 SkiErg
1,038m
Meters
5:06.3
Time
2:27.5
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 46 |
| Stroke Count | 241 |
| Drag Factor | 75 |
October 17, 2024 11:26:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,038m | 2:27.5 | 109 | 675 | 46 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 48 |
| 5:06.4 | 8m | 6:40.0 | 5 | 318 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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