Tobias Nilsson 20:08 SkiErg
4,487m
Meters
20:08.9
Time
2:14.7
Pace
264
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 48 |
| Stroke Count | 974 |
| Drag Factor | 93 |
October 20, 2024 09:44:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,487m | 2:14.7 | 143 | 792 | 48 | 129 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 48 | 126 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 47 | 126 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 48 | 126 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 51 | 142 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 50 | 126 |
| 20:08.9 | 17m | 4:21.7 | 20 | 367 | 0 | 126 |
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30 min A1
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