Tobias Nilsson v4:00/r...5 SkiErg
2,436m
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,436m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 53 |
| Stroke Count | 537 |
| Drag Factor | 88 |
October 22, 2024 11:08:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 53 | 123 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 51 | 115 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 54 | 126 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 59 | 136 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 60 | 139 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | 139 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone