Tobias Nilsson 4x8:00/2:00r SkiErg
8,855m
Meters
32:00.0
Time
1:48.4
Pace
663
Calories
163
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,953m |
| Overall Time | 38:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 58 |
| Stroke Count | 1877 |
| Drag Factor | 111 |
October 22, 2024 11:49:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,855m | 1:48.4 | 275 | 1245 | 58 | 163 |
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 59 | 158 |
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 58 | 162 |
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 58 | 165 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 59 | 168 |
| r98m |
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Workout Graph
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4*8 min tröskel
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