Tobias Nilsson 5:28 SkiErg
1,138m
Meters
5:28.0
Time
2:24.1
Pace
64
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 44 |
| Stroke Count | 237 |
| Drag Factor | 88 |
October 22, 2024 11:56:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,138m | 2:24.1 | 117 | 702 | 44 | 127 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 45 | 128 |
| 5:28.0 | 71m | 3:17.1 | 46 | 457 | 34 | 126 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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