Tobias Nilsson v4:00/r...5 SkiErg
2,401m
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,401m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 51 |
| Stroke Count | 515 |
| Drag Factor | 88 |
October 27, 2024 13:56:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 51 | 133 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 49 | 126 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 52 | 137 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 55 | 137 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 58 | 141 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 54 | 141 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone