Tobias Nilsson v4:00/r...5 SkiErg
2,434m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,434m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 54 |
| Stroke Count | 546 |
| Drag Factor | 89 |
October 29, 2024 08:02:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 54 | 128 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 54 | 118 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 53 | 131 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 60 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 64 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 54 | 142 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone