Sign Up

Tobias Nilsson v4:00/2:00r...25 SkiErg

9,505m

Meters

33:20.0

Time

1:45.2

Pace

731

Calories

160

Heart Rate

Rest Distance838m
Rest Time25:00.0
Overall Distance10,343m
Overall Time58:20.0
Average Watts301
Calories Per Hour1334
Stroke Rate62
Stroke Count2085
Drag Factor127

October 29, 2024 09:01:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,505m 1:45.2 301 1334 62 160
4:00.0 1,114m 1:47.7 280 1263 61 157
r: 2:00 33m
0:40.0 197m 1:41.5 334 1451 68 145
r: 0:20 32m
0:40.0 196m 1:42.0 329 1433 69 156
r: 0:20 32m
0:40.0 196m 1:42.0 329 1433 65 158
r: 0:20 33m
0:40.0 197m 1:41.5 334 1451 68 159
r: 2:00 39m
4:00.0 1,115m 1:47.6 281 1266 59 161
r: 2:00 35m
0:40.0 196m 1:42.0 329 1433 66 151
r: 0:20 35m
0:40.0 196m 1:42.0 329 1433 68 160
r: 0:20 30m
0:40.0 197m 1:41.5 334 1451 66 161
r: 0:20 30m
0:40.0 197m 1:41.5 334 1451 66 162
r: 2:00 45m
4:00.0 1,115m 1:47.6 281 1266 60 163
r: 2:00 33m
0:40.0 196m 1:42.0 329 1433 68 152
r: 0:20 33m
0:40.0 197m 1:41.5 334 1451 65 161
r: 0:20 32m
0:40.0 197m 1:41.5 334 1451 65 163
r: 0:20 32m
0:40.0 197m 1:41.5 334 1451 68 162
r: 2:00 40m
4:00.0 1,115m 1:47.6 281 1266 61 163
r: 2:00 36m
0:40.0 196m 1:42.0 329 1433 66 154
r: 0:20 37m
0:40.0 197m 1:41.5 334 1451 68 160
r: 0:20 29m
0:40.0 197m 1:41.5 334 1451 66 163
r: 0:20 33m
0:40.0 196m 1:42.0 329 1433 65 163
r: 2:00 38m
4:00.0 1,115m 1:47.6 281 1266 60 164
r: 2:00 32m
0:40.0 196m 1:42.0 329 1433 68 152
r: 0:20 33m
0:40.0 196m 1:42.0 329 1433 63 161
r: 0:20 32m
0:40.0 197m 1:41.5 334 1451 63 162
r: 0:20 31m
0:40.0 197m 1:41.5 334 1451 63 163
r: 2:00 23m
r838m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.