Tobias Nilsson 5:08 SkiErg
1,102m
Meters
5:08.2
Time
2:19.8
Pace
63
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 46 |
| Stroke Count | 241 |
| Drag Factor | 87 |
October 29, 2024 09:07:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,102m | 2:19.8 | 128 | 740 | 46 | 126 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 48 | 127 |
| 5:08.2 | 13m | 5:15.3 | 11 | 338 | 0 | 124 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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