Tobias Nilsson v4:00/r...5 SkiErg
2,446m
Meters
10:00.0
Time
2:02.6
Pace
158
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,446m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 53 |
| Stroke Count | 536 |
| Drag Factor | 88 |
October 31, 2024 12:09:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 53 | 129 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 54 | 123 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 53 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 54 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | 141 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone