Tobias Nilsson 20:00 SkiErg
4,265m
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 46 |
| Stroke Count | 927 |
| Drag Factor | 66 |
October 31, 2024 12:54:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 46 | 131 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 46 | 128 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 45 | 134 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 48 | 131 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 47 | 132 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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